Have you ever felt you sleep easily if you can not concentrate at work or school? If so, you might need healthy foods to improve your concentration.
Foods rich in protein and contain certain nutrients can help you concentrate for long periods. Eat at the right time can also help you stay productive.
Well, here are some nutritious foods that can increase your concentration:
1. Whole Wheat Bread
Whole wheat products such as cereals, wheat crackers or bread are the main source of carbohydrates and may also increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains can concentrate well, be vigilant and also have the ability to solve problems better.
2. Sweet potatoes
Another food rich in carbohydrates and antioxidants is the sweet potato. Sweet potatoes contain a good dose of carbohydrates without causing the increase of sugar. This flow of energy can help you stay focused for long hours and will also keep your energy levels.
Spinach is rich in antioxidants, minerals and iron, spinach is one of the powerful vegetable that improves concentration. You can eat spinach in almost every meal.
Breakfast with eggs you will do well to start the day. The content of choline and other nutrients in eggs can improve brain function. Eat eggs on a regular basis can also protect the brain against degenerative diseases.
5. Tuna and salmon
Oily fish are a source of omega-3 fatty acids and play an important role in cognitive function. Eating foods rich in omega-3 will be to stay focused and protect the brain against degenerative diseases like Alzheimer's.
6. Red beans
Vitamin B / thiamin on kidney beans may help reduce symptoms of depression, mood disorders and also to maintain excellent cognitive function. Add the beans with the salad in the evening to get the nutrients and fiber for a productive evening. You can also enjoy red beans for dinner to stimulate the brain work in the coming days.