Friday, September 24, 2010

Avoiding The Cellulite

How to avoid its appearance

Engaging in regular sporting activity helps reduce body fat and fight stress, a factor that can cause water retention. Avoid dishes too rich in fats and sugars, and how heavily loaded with vegetables, fruits, grains, lean meats and fish, dairy products, semi-skimmed or skimmed. Have a light hand on the salt, which retains water. Drinking enough (at a rate of 1 .5 to 2 liters of water a day to drain toxins, are fairly effective in preventing the appearance of cellulite.

Cellulitis and venous insufficiency

When blood circulation and lymphatic hurt, toxins are not easily eliminated from the body, venous return is ineffective, and the blood and lymph stagnate in the lower part of the body, clogging the tissues. These clusters inert and poorly irrigated slow the blood and lymph circulation, encouraging the appearance of venous disorders. Practicing regularly walking, to promote venous return, and follow a treatment based veinotonics, prescribed by the physician, can help improve circulation and relieve tissue.

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