Hi friends how are you all? I hope everything is going fine. Here I am also doing well. I am very much glad to meet you all here once again. Here I am going to share about the body building abs. every people should maintain their abs in perfect shape.
What to do: Lie (e) on the back, resting on the forearms on the floor. The legs are parallel to the floor, do a back and forth with your legs by bringing the knee to the chest.
Make your movements on each side, alternating once left knee, right knee once. This exercise called "the pedal" works your rectus abdominals.
To make this exercise effective doing long runs (up to feel a burning in the abdominal muscles).
Breathing: Breathe in performing this exercise as naturally as possible and exhaling deeply and regularly.
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