Friday, December 31, 2010

Parallel Worlds

We do not all live in one world and we do not all live in the same time. All the difficulties and impossibilities of communication sometimes just that. To free the space of parallel worlds and times if you can tell, there is a possibility, a force, an incredible opportunity and poorly known, ridiculed, often forgotten, principle of the mystical order, spiritual alchemy, and whose name AMOU R.
And I think this parallel world where I was before you, before the knowledge I have of you and the consciousness of your existence will teach me a different awareness of another world, parallel world of me with you After a world where I was without you. Your eyes would be a parallel world that join mine and AMOU R. The glory of loving and being loved could shine as the most beautiful star of a parallel universe. Your words are the planets would parallel their movement, rhythmic and harmonious ballet forever. Love sustainable, that's life within life. Sustainable Love is not love that lasts, but love making things last and the last being that makes life, makes LIVE against anything that might kill him. That is what it is to love what it's like life, is it for me to love you like I love you. A creature on the planet, born in stars like you, somewhere in time that would love to be your love.

Wednesday, December 29, 2010

Nice Guys Talents

Being "nice" often reflects a lack of confidence. Being too nice does not create ATTRACTION instead it scares away girls. By behaving the way a girl thinks he's hiding behind your "kindness" is something wrong and unnatural. The good guy tries to do too much and thus seems to lack confidence with himself. His excessive kindness reflects a lack of confidence in him. Indeed, why would you be kind to a girl you've just met? Why should you change your schedule at the last minute just to see this girl? Why you would buy presents for the girl while you are not able to give flowers to your mother for Mother's Day? In fact, the nice guy in need in your childhood, you remember when you were nice? In most cases, you were nice to get something, for example a new toy, pocket money etc. .. ... you show a lot nicer than your usual. In the Game of Seduction, this excess of kindness and reflects a state of need: the guy shows himself so nice to get something. In addition, the "nice guys" are often annoying ... By dint of being too nice, the nice garçont becomes drunk, he offers no challenges or challenge, raises no mystery or adventure. It quickly becomes boring and annoying when he tries to fill his boredom by being more thoughtful, more helpful, therefore even more annoying.

-The nice guys are not real women are not attracted by the nice guys they are attracted to bad boys because they have their eyes much more natural and sincere in their behavior. The bad boys do not care about the opinions of others, they act according to their desires and their only desire. They know what they want and thus show great confidence in them. Women looking for men who have confidence in them.

Sunday, December 26, 2010


Hi buddies. How are you all? i hope all are doing well. Here I am also doing well. I am very much glad to meet you all here once again. Here I am going to talk about horoscope for lovers. On the eve of Valentine's Day I saw a service provided by the Yahoo site: "To judge the compatibility between a man and a woman, it is obviously necessary to establish the detailed birth charts, and define the characteristics and trends of each party . This complex task is the responsibility of the professional astrologer. However, it is possible to quickly review the relationship between lovers probable signs of the Zodiac. This case is to state briefly the modes of understanding and possible points of friction between natives and natives from the different signs. " Have a look on this page to test your relationship and come tell me if it corresponds to reality.

Wednesday, December 22, 2010

Desire Between Dream And Reality

In psychology, Desire is a voltage from a shortage and in this sense we desire only what is missing. The purpose tends to be regarded as a source of satisfaction for oneself or another individual extension. Desire is sometimes viewed positively as an engine, sometimes viewed negatively as a source of suffering, a form of dissatisfaction. Going beyond the concepts of duality of desire (dissatisfaction <-> satisfaction), it appears that the momentum of desire would be twofold. It acts primarily as a reinforcement of our sexuality in a broad sense that includes the identity, the body's way of being in the world. On the other hand it acts as a creator of a transpersonal reality. The desire goes beyond the notion of otherness (the recognition of others and their differences) to achieve resonance at a mutual shared experience, a common reality. In the momentum of desire to another, there is a twofold process, the subjectivity of desire (by the internal frame of reference) and the objectification of desire (for the external frame of reference).

Monday, December 20, 2010

Best Mens Underwear

A first in underwear for men: an Australian company, the company has developed aussieBum underwear from banana fiber!
It may seem strange at first, but the benefits of banana fiber are many. First, it produces a completely natural fabric, is made from the bark of the banana. Also, the fiber of banana fiber is relatively easy to spin, the result provides silky, smooth and extremely comfortable as everyone comes to expect from the brand underwear high end. In fact, the banana fiber is now recognized as an ecologically minded, the most comfortable ever made, thus imposing a high standard for sustainable fabrics.
This banana variety is also 100% made in Australia - which guarantees a product and a superior design and durable in terms of the environment, typically Australian. All things considered, it seems that the team aussieBum has, once again, put your finger on it, since research shows that consumers demand more sustainable products and environmentally friendly, and in larger amounts.

Saturday, December 18, 2010


The iPad landed on planet Earth last spring. There ensued a debate on its true purpose: Remote Area, digital diary, gadget apple ... See for yourself. But it is clear that like the other toys Apple iPad is also something that you love accessorizing!

What is it that you "accessorize" an object? Its value first. Plus it's expensive, it protects more. The fragile then. Everyone freaked to see a long flash of a thin crack across the screen of his brand new Apple device. So when the screen is almost 10 inches as is the case for the iPad, the flip is total. Here are purely related to the physical object, its cost and the image we have of it.

But unlike the iPhone, accessories iPad greatly influence its use. For example, for those who own or have used an iPad, a simple observation is obvious: it is much more convenient to use iPad leaving his place on a medium to hold it at arm's length. Even if we can keep it that way, the weight and size of the equipment does not facilitate its use over time. Therefore, most of the shells and cases include iPad (or should include) a system that allows you to do stand upright.

Tuesday, December 14, 2010

Midnight in Paris perfume

Midnight in Paris perfume was directly inspired by a watch from the house of the same name. A pink gold watch that has what is called a "poetic complication. This allows, wherever you are in the world, watching the exact position of the stars in the sky of Paris. Midnight in Paris perfume came out last September that same round again and this universe of starry night. The top notes are light, fruity, are composed of bergamot, lemon and rosemary. But it retains its character especially in East with heart notes of leather and muguet and base of amber, incense and tonka bean. Midnight in Paris perfume is an elegant, intense, sensual, and personally I like a lot!

Friday, December 10, 2010


This is a fact, the trends of this season all come from existing objects: bow tie, shirt, jeans, duffle coat, braces or trapper. We can dress making a lot of Recycling. Here is an item that you may be lucky enough to find in the attic of your parents (or grandparents): Jacquard sweater. First, where does this name?
From the invention of the Jacquard loom by man of the same name in 1801. This loom allowed a single worker manipulates the machine itself, so an efficiency gain. Then another potential advantage in terms of creation, since it has also allowed for reasons far more complicated. Over the years we expanded it to a way to knit the stitch. Until today it is associated in the mountains or the sea season we suggest an evolution of eyes on this ground that becomes more common. We offer here a selection of articles on the neo-trend. Easier to bear because the more discreet, round neck sweater comes in several shades of jacquard more or less eccentric. It ranges from simple two-color uniform pattern with at Norse Projects at very detailed in Woolrich , through the true fisherman's sweater from Topman . An idea: it may be carried on a beige chinos rolled up to look very seaworthy. Jacquard is also available in jackets and cardigans. It throws the same! But be careful not to drift into excess in the range. Ben Sherman is part of a white waistcoat with blue patterned to look very simple and chic. The two are neck cardigans following: one from Levi's and one in Farah . The latter still contains a motif very mountainous and displays bold colors ... handle with care!

Tuesday, December 7, 2010

Dress Code At Dinner Time

The second type of another great evening of New Year's Eve is to come together around a good meal with friends nearby, a few candles lighting up the table. The configuration is in this case, completely different. Although we always scrupulously avoids the white shirt, you can still dress more class. I'm pretty for the return of the turtleneck (gray or black) who unfortunately bad reputation, worn under a jacket in wool cuffed short. The ideal is flannel trousers, which is both warm and comfortable. I would advise to play it too posh. We forget the tie , the bow tie and it also avoids the black shoes.

I return to this story white shirt. Just yesterday evening, the restaurant, seized with a desire to go to the bathroom, I go to the back of the room, I met a server and innocently asks where the toilet. Problem, this young man was not a server. Why did I take for a server? I guessed, because he wore a white shirt. Another example that proves that wearing a white shirt to a restaurant or host a meal is not a good idea. This remark is also valid for the Blackshirts.

The risk of a meal with friends, drinking glass is glass and get up in the middle of the night to see all the tables turn around and invite friends to dance the shy one of your friends This will make everyone uncomfortable. We must therefore try to keep your cool (if not, you can still join the party apart, as described above).

Friday, December 3, 2010

Men Underwear

I watched a little blog and I was wondering what kind of clothes as we talked about most often:
- Boxer: cutting the most popular being the boxer short, as the tropic boxster. I often show pictures, especially c-in2
- Brief: again become very fashionable. He no longer has the image of grandpa in underwear. It is more hipster, the flagship model is the hip brief, and all trademarks are full: Go Softwear, Aussiebum, Andrew Christian.
- Bikini: it's a little woman like term, but it became a term for men my thanks to brands like N2N Bodywear, Joe Snyder, Vizeau
- Tanga: the slip with just a rubber band makes. The flagship brand is Mundo Unico
- String: I do not mean the masses because of the string for my men. Yet given the latest poll, you wear them often. There is the G-string and the G-string. N2N, Manstore, Lookme, HOM with the pen. There has very cute, very sexy and very vulgar.
- Jockstrap: under clothing for athletes. It leaves the bare buttocks and is very popular in the gay community. Before there was the bike brand that dominated the market with models with big belts, ugly, unpleasant matters a little knitting, now all brands have their model: Calvin Klein, N2N, Andrew Christian and the fly front, Go Softwear. ..

Tuesday, November 30, 2010

Awesome Camomile

In Morocco, chamomile grows wild in wet places, the edges of séguias and waste places in several parts of the country.
The plant (Roman Chamomile) is widely cultivated throughout the world for pharmaceutical needs. Its curative powers have been known for centuries.

The heads of the Roman chamomile essential oil contains a very aromatic and flavoring's such as apigenin. Chamomile is endowed with anti inflammatory, antispasmodic, tonic, eupeptic, emmenagogue and anti nerve.
In modern medicine, chamomile is used primarily for its digestive properties and eupeptic. And drugstore, the plant is a component of many shampoos.

In traditional medicine, chamomile tea is very popular in cases of insomnia, palpitations and nervousness.
The decoction of chamomile is recommended for fever and pain of the rules. It is sometimes used as a compress on the forehead to relieve headaches.
The plant is also used in compresses eye to treat eye irritation and conjunctivitis.

Sunday, November 28, 2010

The Dates

From the Middle East and has been cultivated for several millennia, the date palm tree is one of the oldest domesticated. The date palm is widespread throughout North Africa. In Morocco, it is widely cultivated throughout the southern provinces. Dates, date palm fruit, is traditionally considered a health food and is consumed in case of asthenia, anemia, demineralization, pregnancy, convalescence.

The date is a fruit rich in sugars, vitamin B group, minerals: magnesium, potassium, calcium, copper and fiber. Dates are also among the best natural ways to fight against constipation. Dates also contain antioxidants, especially carotenoids and phenolic compounds. The antioxidants supplied by fruits and vegetables are regarded by scientists as elements that reduce the risk of cardiovascular disease and certain cancers.

Thursday, November 25, 2010


The fig is native to Asia Minor and has quickly spread throughout the Mediterranean basin. There are several varieties of fig. Harvesting takes place between June and September. In Morocco, the fig is grown around the gardens.

We are two essential varieties: the white, pale green and red pulp and very sweet.
violet, red violet, red pulp of more or less garnet. Dried figs are brown and puffy.
Some fig trees bear fruit twice a year and thus allow the fruits in early July, and autumn, in August and September. Moreover, the fig is a fruit rich in minerals, its potassium content is high, it displays a particular calcium, phosphorus and magnesium very significant. It is also a very good source of iron.

Carbohydrate-rich fruit, the fig also contains an interesting amount of B vitamins, and contains pigments (also called Vitamin P) to the protective properties of small blood vessels. Finally, the fig is very rich in fiber, effective in stimulating the intestines. As prune, it is recommended to fight against constipation.
In traditional medicine, the dried fig is recommended as a source of energy in lactating women and adolescents.
The dried figs are also recommended to fight against constipation and use local (as mask) for skin care.

Monday, November 22, 2010

The Escholtzia

Hi friends. How are you all? I hope everything is going fine. Here I am also doing well. I am very much happy to see you all here once again. Here I am going to talk about the beautiful plant which is very useful for human life.
C? Is a beautiful plant with yellow flowers characteristic that is native to California, where it covers large areas near the redwood forest. L? Escholtzia is part of the same family as the poppies

Originally from California,? L? Escholtzia was introduced in Europe in the nineteenth century as an ornamental by JF Escholtz, Russian botanist. The Indians used the sap of this plant for its analgesic properties, particularly in cases of toothache.

L? L? Escholtzia alkaloids such as protopine and Group of Pavin which confers regulatory properties in case of nervousness and? Agitation before? Sleep.

The Escholtzia is traditionally used to find a peaceful and restful sleep.

Saturday, November 20, 2010

Carob ( Edible Powder)

Hi friends. How are you all? I hope everything is going well. Wild trees that we have found in Mediterranean area. It can survive in dry areas without irrigation with low precipitation. Morocco is home to over 2,500 hectares of crops carob. Crops that generate an output of thousands of tons of pods made from the pulp and seed.
The pulp can have multiple uses, including the production of flour and chocolate. The seed for his part is destined for processing into food and pharmaceutical gum. The bark is also used. It is sold on the local market for livestock feed.

The red pulp is rich in carbohydrates. The seed contains thickeners. The plant is also rich in calcium, phosphorus, magnesium, silicon, iron and pectin. The seed of the plant is used in modern medicine for its anti diarrhea. In traditional medicine, the pulverized seed of the plant is used to treat diarrhea in young children, and stomach pain in adults.

Wednesday, November 17, 2010


Hi friends. How are you all? I hope all are doing well. here I am also doing well. I am very much happy to meet you all here once again. here I am going top talk about safflower. Also called "bastard saffron", safflower is a dye plant used widely used and currently ignored since the discovery of chemical dyes.
Safflower is a plant commonly found in uncultivated land and along the slope in the Mediterranean regions.
In Morocco, the plant is grown in the regions of Marrakech and Agadir.

The chemical components of safflower are represented by a milk-coagulating enzyme and dye that carhamine principle. The plant also contains vitamin C, lipids, carbohydrates and proteins.

The plant has emollient and purgative properties. In traditional medicine, the crushed flowers of the plant are often mixed with egg yolk and water soaking of chickpea to treat all kinds of jaundice. I hope this safflower will help all from the dieases.

Sunday, November 14, 2010


Mint, an amazing plant multipurpose

Most people love the freshness of mint. We see the word "mint" and the first thing many of us think it is the plant that can help freshen our breath. It's rare that we take a handful of mint at the grocery store with the intent to use it to fresher breath.

Food using for the mint.

But did you know that mint - whether it be peppermint, spearmint, chocolate mint, etc. - has many uses? Mint leaves fresh or dried have a sweet taste and pleasant finish with a sensation of freshness; they are great in jelly, tea, ice cream, candies, and syrups -!

In some parts of the Middle East, mint is used in many dishes of lamb. If you happen to travel to the Middle East, you will probably have a cup of mint tea after a meal. This is because the mint tea is excellent for digestion. But you will not go to the Middle East to enjoy the mint this way. You can put a drop of essential oil of mint in the chocolate when you make a chocolate fondue after meals.You can even sprinkle a few fresh mint leaves in a fruit salad or vegetables.

Other uses of mint

The mint is not only great in food. It has many other uses. For example, mint works well to relieve headaches. Take a washcloth wet and cold, pour a few drops of peppermint oil, and then place it on your forehead. To relieve heartburn, gas or indigestion, put a drop of peppermint oil in a cup of tea. And if you want a relaxing massage, add a few drops of peppermint oil to your body cream scented.

Kill all bacteria transmitted by air in the room and refresh the space by putting a few drops of peppermint oil in an oil burner. To relieve tired feet, put a few drops of peppermint oil in a footpath. And if you want to freshen your laundry, add 2 or 3 drops of peppermint oil in a dry washcloth and put the washcloth in the dryer with clothes.

It is also a good idea to pack some peppermint oil capsules and take them between meals. This will avoid having around because of food not properly digested. If you have any gas pain, rub some peppermint oil on your stomach or lower back. You will feel relieved in no time. By: Emmanuel Lacroix

Tuesday, November 9, 2010


Hi friends. How are you all? I hope everything is going fine. here I am also doing well. I am very much glad to meet you all here once again. here I am going to share about Caraway.
The properties of aromatic and digestive Caraway have been known since antiquity.
It is a plant that grows naturally in meadows. In Morocco, the plant is grown in the region of Fez. It is also very popular in the kitchen where it is used to flavor bread and give flavor to miscellaneous income.

The fruits of caraway contain an essential oil rich curvoni, tannin and carbohydrate and fatty acids. The plant has antispasmodic properties, antiseptic, eupeptic, carminative and galactagogue. At high doses, the essence of the plant is poisonous.

Caraway is used in modern medicine for its digestive effects. In traditional medicine, the decoction of seeds is recommended in case of cough, abdominal pain and intestinal worms in children.

Friday, November 5, 2010


Coriander is an annual plant with aromatic white flowers arranged in umbels. The leaves and seeds of the plant are used since time immemorial in Asia and the Middle East. The plant has been transported and acclimated in the Mediterranean where it is used as a culinary plant. It is also cultivated for its essential oil used as an additive in food industry.

In Morocco, the plant is widely cultivated; it is considered a basic spice in the preparation of salads and meats daily. Adding the fresh leaves and finely chopped in salads and sauces.

Cilantro contains several antioxidants compounds: phenolic acids, coumarins, terpenoids and flavoring's. It is also rich in Vitamin K.

The plant has been recognized as a carminative, stomachic, ant febrifuge, bactericidal, analgesic, antirheumatic, digestive tonic, antiseptic, antispasmodic and stimulating. Other more recent research ascribes an effect against diabetes and cholesterol.

In traditional medicine, cilantro is widely used to soothe digestive pain and bloating. It is often considered an aphrodisiac plant

Tuesday, November 2, 2010

The Clove.

The clove is the dried buds of the flower of the clove. This tree is native to Indonesia. It is still cultivated in Indonesia, Africa and Madagascar.

Known in Europe since the Middle Ages, cloves has always enjoyed a great reputation as a flavoring. A very expensive spice which is used to flavor sauces and some pastries.

Clove essential oil contains mainly rich in eugenol and other terpene compounds.

The ET Clove is endowed with many blessings that employs, for aromatherapy, used internally and externally.

Essential oil of clove is used for its antiseptic and anti inflammatory urinary and digestive infections. Its stimulating power is used to fight against the physical and mental fatigue.

Externally, the analgesic and anti inflammatory powerful and confirmed the essences of cloves are widely utilized to combat dental pain and inflammation of the oral cavity.
It is also used to disinfect all types of skin wounds.

Moreover, the essence of cloves is a component of many cosmetic care products such as deodorant sprays and lotions

Friday, October 29, 2010

Attraction Matters Of Enyzmes

Hello pals. How are you all? I hope all are doing well. here I am also doing well. I am very much happy to see you all here once again. Here I am going to talk about the attraction towards both the genders. The attraction is making them to mate each others. Enzymes are the only thing is doing all these."When the pheromone signal increases, two enzymes in the cell compete, one adding and deleting the other chemical modification on a protein called STE5, develops Prof. Michnick, who noted that when the threshold critical signaling pheromones is reached, one of the enzymes eventually gain the upper hand on the ability of the other to change STE5, triggering a sudden cascade of chemical messages are transmitted to the cell to indicate that the time has come mating.
These results were achieved through the collaboration of the physicist Peter Swain, of McGill Universityand the University of Edinburgh , and his postdoctoral researcher Shahrezaei Vahid, now a lecturer atImperial College London UK . They were able to describe in effect with any mathematical precision how this phenomenon affects the decision to mating.

Tuesday, October 26, 2010

Tips On Slimming

Lose some weight and keep it off, in theory, it's easy: just move more and eat healthy in smaller quantities. In practice, this may get tougher because sometimes you have to do with the sensation of hunger that our heels. A few simple tips to help you better control your cravings and / or your weight.
Sophie Thierry

- Choose the "natural appetite suppressant"
- Drink water freely
- Light products, strong allies
- Move, you eat less!
- If ... of hungry in the afternoon, enjoy!

Choose the "natural appetite suppressant"
Hungry putting himself at the table is a good thing, because you can eat with pleasure. However, being hungry between meals can be problematic if one yields to the temptation of snacking. To promote satiety while improving your nutritional balance, during the main meal, your privilege:
Foods rich in water and fiber, like fruits and vegetables, which have the power to satiate and delay the return of hunger. The ideal: at least 5 servings per day, spread over 4 meals;
grain products rich in carbohydrates and low glycemic index, which suddenly you feel fuller without varying the rate of insulin (and glucose) in blood. They will thus prevent the effect "pump shot";
dairy products such as yoghurt and cheese at 0%, satiating, rich in protein but low in fat.

Drink water ad libitum
Drink enough throughout the day is definitely a "slimming aid" to keep its shape or lose weight. Not only is water calorie-free, but it helps to "cleanse" the body. Two-step, three moves: fat burning, waste production and disposal.
In addition, certain mineral waters participate effectively in the coverage needs minerals and trace elements, often loss through dieting.
Finally, drinking water is an anti-snacking: taking repeated sips of water decreases short-term hunger and increases satiety, resulting in an effect of "decoy" for the organization. The ideal: at least one and a half liters of water per day.

Diet products, strong allies
Diet products can be a great help and useful in the context of a controlled diet to lose weight. Low-fat and / or sugars, they provide fewer calories than the products they replace. Thus, for example, if a quark to 40% brings 8 g fat and 115 kcal per 100 g, a white cheese at 0% provides only 0.2 grams of fat for 46 kcal.

The caloric reduction, however, must go hand in hand with a good balance between food and physical activity. The recipe: eat a varied, taking 3 meals a day plus possibly a snack, food preference and satiety "satietogenic" (which limits the sensations of hunger between meals) and those with high nutrient density (rich in vitamins, minerals and fiber) .

Move, you eat less!
To keep the line, it is necessary to expend energy through daily physical activity: walking, running, climbing stairs, everything is good, as long as you move! A minimum of 30 minutes of moderate physical activity every day is recommended. Practiced regularly, the sport helps you to "sculpt" your body and is beneficial on a psychological level: it promotes the secretion of endorphins, hormones that provide a euphoric feeling of well-being. Better in your head, less nervous, this will help you avoid snacking due to stress.

If ... of hungry in the afternoon, enjoy!
When taken regularly and motivated by a physiological hunger, taste is a real mini-meals, as opposed to snacks (repeated food ingestion) that responds to boredom or simply to indulge. Snacking leads to excessive secretion of insulin, which promotes the development of energy reserves, a phenomenon implicated in weight gain.
If you opt for tea, remember that you can better distribute the calories in the day, to better resist snacking and lighter dinner. Provided, of course, that the taste is balanced, for example consisting of a cereal product, a dairy product, fruit and a drink. Gravely 16 hours!

Saturday, October 23, 2010


Hi friends. How are you all? I hope everything is going fine. Here I am also doing well. I am very much glad to meet you all here once again. Now I am going to talk about the serious issue about diabetes. Symptoms

Some characteristic symptoms of diabetes, but they do not all have the same manner and with the same intensity. These symptoms are:

o Increase the volume and frequency of urine;
o Intense thirst;
o Hunger accentuated;
o Loss of weight;
o Fatigue, drowsiness;
o Blurred vision;
o Tingling in fingers and feet;
o Slow healing;
No infection of the genitals;
o Change of character.

Sometimes symptoms are not apparent and, in many cases they are so minor that they go unnoticed for several years. Upon the occurrence of one or more symptoms, it is suggested to consult a doctor. A blood test will determine with certainty the state of your health. Physiology of disease

Insulin, secreted by the pancreas when we eat, allows glucose ingested into the cells of our body, which gives us the energy to operate. A diabetic, some disorders are that glucose can not enter inside the cells, causing a rise in blood sugar.


In the long term, hyperglycemia caused by excessive glucose in the blood leads to certain complications, including the eyes, kidneys, nerves, heart and blood vessels.

Wednesday, October 20, 2010

About Stretch Marks

What are stretch marks?

"Stretch marks are profound alterations in the dermis caused by a rapid increase of the skin," explains Dr. Philippe Abimelec. Pink streaks, more or less broad and more or less deep appear on the skin, hips, breasts, thighs and stomach, especially during pregnancy. With time and loss of weight, they seem lighter and thinner.

But pregnant women are not the only ones exposed. Any person suffering a sudden weight gain or a sudden growth can be exposed. This is particularly the case of some teenagers.
And, depending on the quality of their skin, some women are more vulnerable than others and redheads or blondes with very fair skin.

Limit the damage ...

Once installed, the stretch marks are indelible. However, we can try to prevent them, even before pregnancy.
"We must moisturize your skin with a cream every day" says Dr. Cohen, a gynecologist, and the oil three to four times a week. " Needless to find a specific formula stretch marks. There is no magic formula. Just marketing the arguments. Commodities (oil, sweet almond oil, wheat germ ...) is plenty.

"Limiting weight gain is important," the gynecologist. Take nine to twelve pounds seems reasonable. Once established brands, we must of course continue to hydrate her skin. "Vitamin A acid slightly reduces stretch marks, said Dr. Abimelec, but it is absolutely cons-indicated in pregnant women.

Finally, the ultimate "solution": plastic surgery. It is sometimes recommended only on the belly, if it has suffered greatly. Ie when the skin, very stretched, do not retract.

Sunday, October 17, 2010


Depression: early diagnosis and quality of life

We live in a demanding society where performance is often built into the model. In this context, it is very difficult for a depressed person to cope with the constraints imposed on all sides. The intervention of his doctor will allow him to regain confidence to do better and avoid recurrences.

Depression and quality of old GPs are at the forefront in the management of depression. They realize, in fact 73% of diagnoses. But they face a paradox. Some blame their voices to intervene too early therapeutic treatment and therefore does not allow time for patients to cope by themselves in managing to overcome their problem. Conversely, others complain that management is late and we let the depressed person struggling to live alone and suffering deleterious. This eternal debate also seems unaware that half of the depressions are not treated, while the number of those who would stop their current treatment is not negligible.

Depression and depressive symptoms

Professor Maurice Ferreri emphasized the need to distinguish depression from depressive symptoms, a transient state which can more easily escape.

However, some signs are unmistakable:
When sadness is pathological;
everything seems featureless;

There is a lack of interest in everything;

When there is any more fun;

When we idealize the idea of suicide ("what good is living?").

When these symptoms are present for 2 weeks without any respite is found, then we can talk about depression

Friday, October 15, 2010

Best Tips For Sport

When practicing a sport, everyone has his formula with his stuff. Many misconceptions. Some are harmless, others more dangerous, particularly those related to hydration.

1. An athlete needs to double its meat portions

False: While it is helpful to eat regularly, not least because it is a very good source of iron (whose needs are elevated in athletes), but a diet rich in meat does not increase muscle and does not improve performance.

2. You should eat lots of sugar when you do sport

False: the sugar between, of course, in the diet of the athlete. But beware of excesses, which can unbalance the diet and cause reactive hypoglycaemia and "soft patch".

3. During exercise, limit drinks to not have legs "cut"

False: inadequate fluid intake makes the contrary, the sport difficult and painful and may cause serious troubles.

4. Sport activity increases the need for magnesium
True: Magnesium is used for muscle contraction and metabolism of carbohydrates. An athlete has an interest in favor of foods high in magnesium (green leafy vegetables, whole grains, dried fruits nuts, chocolate ...), and some mineral waters rich in magnesium (Hépar, Badoit, Contrex ...).

5. We recommend taking the vegetable broth after a sporting event

True: it is a great way to rehydrate, while helping the body replenish its mineral reserves.

6. Coffee helps improve athletic performance

False: The caffeine provided by coffee stimulates alertness and can sometimes improve reflexes. But at high doses (varies with individuals), it can also cause headaches, nausea, tachycardia ...

Note: caffeine dose pharmacological could save the glycogen, by mobilizing free fatty acids. Therefore it is now listed on the doping list: the allowed threshold (12 mg / ml) to distinguish consumption "normal" for a pharmacological management.

7. To increase muscle strength, it is helpful to add protein powder to food

False: muscles grow primarily through physical activity. And in a well-balanced diet, protein intake is ample, even for athletes.

8. You need to consume dried fruits
True: they are an excellent energy snack with their easily digestible natural sugars. They provide, in addition, valuable minerals for muscle activity (especially potassium and magnesium). To consume without hesitation!

Monday, October 11, 2010

Healthy Skin Care

How to make yourself up when your skin is invaded by the buttons? Is it true that makeup favors the development of pimples? How to hide the redness and other imperfections? The solutions to stay beautiful while taking care of your skin!

Tip 1: Never break your buttons
Drill your buttons every morning, or scratching once made up, it's the best way to make it even more light ... Already, you risk permanent scarring. In addition, the strength of touch, you risk to deposit the germs if your hands are not clean. Result, it becomes irritated and blushed even more!

2nd tip: change your regular foundation
Check that your foundation is not too old because then it promotes the appearance of buttons. The ideal is to renew an annual basis.

3rd tip: removing makeup is essential!
Even if you did you too lazy to remove makeup every night, force yourself as this is the best way to push the buttons at night. And yes, if you do not let your skin breathe, you suffocate the pores are clogged and blow it encourages excess oil so the buttons ...

Acne, oily skin, skin that glitters ... What makeup to choose?
Well love you put 3 tons of makeup to hide your buttons? The problem is that some cosmetic products (creams, makeup) that you find in supermarkets promote breakouts and make your skin brighter because they grease your skin ... Obviously, this is not a reason not to make yourself up! Creams "tinted moisturizer" and those for "oily skin or acne" are preferable to conventional foundations that are too opaque and do not let your skin breathe.
Otherwise, it is best to use products with "tested non-comedogenic." You can find in drugstore or pharmacy: the foundation for smooth skin and powders for camouflaging effect. Thou shall few Euros more but at least they hide your buttons without favoring their appearance.
If your acne is really important, the best is yet to seek advice from your dermatologist.
Avoid: terra cotta sun and powders.

The correct sticks:
To camouflage locally buttons, rings or redness, correct sticks are very practical. Besides, you can bring it with you because it is small and convenient. Be careful to choose your color: a green stick tends to rectify the problems of skin redness and pimples while a concealed yellow orange blue correct dark circle.

Friday, October 8, 2010

Analyze Your Dream

Sleep is to dream. However we do not necessarily remember. And when we remember the dreams we sometimes seem strange or very absurd. But not that much!
When we sleep, we do all sorts of dreams, from simple to complex. Understand its meaning might be difficult. Dreams are our unconscious productions, ie the elements of our personality which we do not have access when we are awake. These elements recur night. But as these are often things that bother us, they appear to us "coded" in the form of dreams. If this coding did not exist, your worries and your fears will appear to you in clear and does not sleep. Pleasant or painful, the dreams you "work" then. That is why some may seem to you more fun than others. But ultimately the dream is simply the "guardian of sleep" as Freud said.

The advantage of analyzing dreams
In fact they are like a bridge between the conscious and the unconscious. The understanding is a way to get better acquainted. The interpretation of dreams is also used in the context of psychoanalysis and psychotherapy.
You can achieve in a dream something you want or you have desired to be awakened: for these, no problems, you easily understand what they mean. As for more complicated dreams, they often use the symbols, and examining these symbols, so you can decode them in part.

The most common examples
- Dreaming of water is often very birth. Jump into the water in a dream is linked to the idea of childbirth: it may simply mean that you launch or is ready to launch you into a new project!
- The houses represent the people: when the covers are smooth, there are men and when they have balconies, they are women. The house also symbolizes balance, the structure of our personality, each piece evoking a facet of our personality. And dreams that made household indicates that cleaned up his ideas, sought to take stock.
- Dreaming of departure, travel or tunnel may mean that we dream of death.
- Siblings often appear as small animals or vermin. So do not crush it! Moreover, a person may hide another: a teacher or a boss in your dream may very well be in fact being your father or mother of a roundabout way.
- The tree evokes family, our roots. Losing teeth symbolizes castration, or a desire for transformation, according to the state of mind where you are.
- Finally, the contents of our dreams are often Sex and dreaming of sticks, stems, snakes, or weapons (like knives, guns) ... evoke male. Objects with rounded shapes and hollow symbolize the female sex. The ladder, the staircase, the key may represent the sex.

These are just some examples. The dream work does not depend only on the symbolic representation. Analyze your dreams but also reflect the personality and history of the dreamer

Monday, October 4, 2010

Drugs Killing Human Being

Some sexual predators would be forced to use GHB to hypnotize their prey ... unfortunately. But in fact, as it works?
GHB or more scientifically hydroxybutyric acid is best known among the general public under the name of imaged "rape drug". This substance, however, is not new, having been synthesized in 1964 by Henri Laborite, the father of the first narcoleptic (Largactil).

Well known to the hospital for its hypnotic effects and anesthetic, it is also used to treat patients with narcolepsy, a disease characterized by a pathological exaggeration of the need to sleep.
Its use has also spread in a less legitimate among cultures in order to develop their muscle mass because of its action on the release of growth hormone.

So far, we do not know the mechanism of action of this drug at the center. We knew it existed naturally in the brain but at very low concentrations. Franco-British team has recently published in the Journal of Neuroscience (December 10, 2003) results showing that the physiological and behavioral effects of GHB are underpinned by the thalamus, a key structure of the brain involved in sleep.

More accurately and making the basic neurobiology, we can say that your brain works with two types of substances: some excite your neurons, making them more Zen. The action of GHB is precisely to disrupt the thalamus that delicate balance between excitatory and inhibitory substances. Accordingly, this loss of equilibrium leads to varying effects depending on the doses used.
At low doses, GHB has euphoric and disinheriting effects, which led to its use or purpose "recreational". Higher doses of GHB result in hypnosis associated with amnesia or designation of "date rape drug."
Finally, uncontrolled consumption involves significant risk of toxicity. High doses can cause respiratory depression that can lead to coma.

Friday, October 1, 2010

Quit Smoking

The smoking addictions were the win right now! Therefore put forward the success% drop the cigarette with which they juggle.
Stop smoking, anyone can do. After it depends how long it takes! For beyond the will, the method to which you're going to have to take refuge necessarily a big importance and do not know all the same degree of success. A quick look ...

The pill-control, well known as Zyban (which protects neither pregnancy nor of acne: it's just the derivative of an antidepressant!;), Would be the number one method to quit smoking. But beware, it does not mean that it works every time: in detail it appears that 46% of smokers switching to this pill has held up after 2 months ... They are 21% to survive without the fag end of a year. If you want to give it a shot, going by your doctor because it requires a prescription.
-Another method tested and approved: the patches. The success rate is lower for 2 months compared to Zyban since only 30% of patients take the shot. After one year the difference is cup as they are about 15% at best to be smoke free. Less well but better than nothing.
The nicotine-gum: the results are significantly higher (about 20%). The advantage would be that it occupies its mouth and you respond "actively" in the crucial moments where the lack is felt.

In tears!
-It appears that the best way to quit is still going through consultations and tobacco group therapy. 27% success over a year, as well as Zyban. That said, be in consultation implies that we can also take alternative. But clearly to have followed up with a "pro" and a good relationship "therapeutic" helps a lot ...Only problem: smoking cessation services are generally overwhelmed!
-The so-called "self care", ie stop all alone without medical support (but allowing oneself to apply methods given in books for example) running 10 to 19% depending various studies. Not bad anyway if you got the will.

The "alternative" methods.
-Hypnosis and acupuncture. French society smoking cessation clearly announces color: there is no evidence of effectiveness and will not recommend them for reasons not "ethical". In fact we must understand that their taste there are too many charlatans ... Hypnotists announce their side to 60% success rate. We understand the difference in perspective! ;)
-Behavioral methods ... The principle is a bit of conditioning yourself for not smoking (for caricature: did you want to turn you a fag? Files you're a slap!). Like a real therapy with a psychiatrist, the smoking addiction are also not very hot on the long-term effectiveness. Everything depends on the quality of your relationship with the psychiatrist ... Not sleep with anyway!
To conclude, so there are methods that work better than others but each case is particular ...

A vaccine against nicotine?
* A vaccine that attacks anti-nicotine addiction therefore has been presented by Swiss researchers. It is injected into the body of bacteriophages that attach to and neutralize nicotine before it reaches the brain.According Dr.Cornuz part of the team of scientists, 40% of smokers were vaccinated completely stopped smoking for at least 6 months. Despite these positive results, this vaccine is still being tested. If all goes well, it could be sold in 2010.

Monday, September 27, 2010

Drugs - Cigarette Smoking

You smoked for a while now and then, suddenly; the urge took you to stop. You're happy to take this resolution earlier this year but having said that you do not know if you go it alone and the first time. Some advice ...
Quitting smoking is an important decision. If this is your guy or your girl to beg you to stop, it may danger and not walks. By cons, if it is you who make the decision while (e) alone (e), the chances of success are greater. The will has much to do in smoking cessation. Sometimes it is enough, sometimes not. For some the desire is not everything. We must learn to get rid of certain habits (your little fag lunch with coffee ...), it is not easy. It should also be able to face certain fears, those swell, become irritable and unbearable being most common. These are legitimate fears but tell yourself that it's worth the fight, then you'll feel better. And the pounds, breaking everything, do you take 3 but in the long term your lungs will appreciate. Your life expectancy will increase, so it's worth it.

It's really nice, your lungs will be delighted, but you, how you going stop and do not immediately plunge? Practice?
The will is good, but depending on the stage of dependence you have reached the decision will be more or less difficult. If alone, you feel bad, you can choose to get help, it's not shame.
- Health professionals: if you talk about your desire to stop your doctor, he is happy and will support you no harm and give you valuable advice. You can also use a specialized consulting assistance to stop smoking, but get information on fares well in advance. You may also prefer moral support and decide to see a shrink. For you see, actually. But in any case not hesitate to nab the information by calling the Tobacco Information Service 0825309310 or surfing the Tobacco Information web site is well screwed.

- Aids "hard" are not neglected. Patches, nicotine substitutes, chewing gum, cigarettes and other plants ... help overcome the physical addiction to nicotine.
- If you get discouraged, remote up by calculating what you earn to quit (money, beauty, breathing capacity ...)
- Try to surround yourself as former smokers who successfully quit rather than pessimists who think that quitting is impossible.
- Make good gaff your diet emphasizing fruits and vegetables. On the one hand, it will prevent you from getting bloated, if you feared. On the other hand, it will do you regain a taste for simple pleasures. You just lose one, that however you cut your appetite, then it must compensate.

Finally, if you relapse, you worry, it's not because you do not succeeded the first time that you'll never get there. If you got time already passed, perhaps thee will arrive one day forever ... Good luck anyway!

Friday, September 24, 2010

Avoiding The Cellulite

How to avoid its appearance

Engaging in regular sporting activity helps reduce body fat and fight stress, a factor that can cause water retention. Avoid dishes too rich in fats and sugars, and how heavily loaded with vegetables, fruits, grains, lean meats and fish, dairy products, semi-skimmed or skimmed. Have a light hand on the salt, which retains water. Drinking enough (at a rate of 1 .5 to 2 liters of water a day to drain toxins, are fairly effective in preventing the appearance of cellulite.

Cellulitis and venous insufficiency

When blood circulation and lymphatic hurt, toxins are not easily eliminated from the body, venous return is ineffective, and the blood and lymph stagnate in the lower part of the body, clogging the tissues. These clusters inert and poorly irrigated slow the blood and lymph circulation, encouraging the appearance of venous disorders. Practicing regularly walking, to promote venous return, and follow a treatment based veinotonics, prescribed by the physician, can help improve circulation and relieve tissue.

Sunday, September 19, 2010

Wax Hair Removal

-The épillation bikini:
The bikini is the obligatory before any tanning session. Act often delicate, it requires some caution. This area is extremely sensitive subject to redness (so avoid the razor) and small inflammation. The friction also encourage the formation of ingrown hairs.

-The waxing of the legs:
Impossible not to spend! Pluck the legs from the summertime. The epidermis is not too fragile, you can use almost any method. Beware, however: laser technology will not suit all skin types (light or too dark skins).

-Epilating the underarms:
The underarm is a crucial test before start summer beauty. A pretty dress loses its charm if it focused on underarm hair or wool. Sensitive area par excellence, this part of the body blushed easily. Make the right choice to avoid any inflammation!

-Epilation of down:
Very prominent, fly most often embarrasses women's hair growth. If you are not satisfied with the results of the discoloration, you can opt for hair removal: Do not, however, all hair removal techniques that can leave lasting scars.

-Epilation of eyebrows:
It is not easy to draw the line himself of his eyebrows. The tweezers is the best weapon to get a beautiful look. Isabelle Tran, Guinot beauty therapist at the Institute brings you some tips:
- Disinfect your weekly tweezers.
- Pull out your eyelid to limit the pain.
- Epilate too much, and never the hair from above your eyebrows.
- To relieve the tautness, put talc.
- If you're clumsy appointment with a beautician!

Tuesday, September 14, 2010

Body Building Abs

Hi friends how are you all? I hope everything is going fine. Here I am also doing well. I am very much glad to meet you all here once again. Here I am going to share about the body building abs. every people should maintain their abs in perfect shape.
What to do: Lie (e) on the back, resting on the forearms on the floor. The legs are parallel to the floor, do a back and forth with your legs by bringing the knee to the chest.

Make your movements on each side, alternating once left knee, right knee once. This exercise called "the pedal" works your rectus abdominals.

To make this exercise effective doing long runs (up to feel a burning in the abdominal muscles).

Breathing: Breathe in performing this exercise as naturally as possible and exhaling deeply and regularly.
Bodybuilding, Fitness and Wellness

All the registered dietitian for bodybuilding, fitness and wellness ... Many packages to explore to reach your goal!

Monday, September 13, 2010

Skin Care For Oily Skin

Clean and tone
Clean your face morning and evening and neck with a suitable syndet agents, or with a foam, cream or fluid milk. Rinse thoroughly with warm water to remove all traces fat, then with cold water to tighten pores. Dry without rubbing.
Cleanse your eyes with a mild cleanser and cotton pads every night.
Tone your face morning and evening with a toner astringent, slightly alcoholic.

Moisturize and protect
to nourish the skin and protect it better against pollution, sun or wind, apply every morning a moisturizing day cream with SPF 15 sunscreen. The simple light accelerates skin aging effects.
In case of allergies, use of allergenic or fragrance-free creams.
To hydrate the eye contour is particularly fragile and delicate, use a cream every morning 'eye'.


Adopt a healthy lifestyle
To have beautiful skin, nothing beats a balanced diet, a good sport (to oxygenate the body) and restful sleep.
Also avoid the enemies of the skin:
- Alcohol, coffee and tea when consumed in excess,
- Tobacco
- Cold air, wind, water, limestone, and the sun without protection.

Sunday, September 12, 2010

Stabilize Weight

Hope to stabilize his new weight lose weight begins with an intelligent, that is to say by avoiding duplicative wacky schemes throughout the year. This behavior comes into effect to encourage each time a return of fat faster and more important. Thus, as detailed in Dr Jacques Fricker, nutritionist, in his latest book Eat to lose weight well (Ed. Odile Jacob), it quickly regained the pounds when they were lost with a method unbalanced or frustrating

-A low-protein diet ("pineapple" or "cabbage soup") leads to muscle wasting, resulting in a rapid fall in energy expenditure and weight regain almost inevitable.
Diets high-fat and low carbohydrate ("Atkins") lead to the same phenomenon, albeit to lesser degree. In addition they increase the attraction for fat.
Diets-packed banned or too restrictive ("600 kcal / day) lead to frustration as, once the target is achieved and the plan terminated, we tend to rush to anything that was missing before.
-Schemes that impose undue hardship ("protein sachets") leave helpless when it comes to resume a normal diet.

Conclusion: Only a steady and gradual weight loss is the guarantee of a successful stabilization easy and sustainable.

Managing Stress:

For many, the stress is causing weight gain. We eat because you feel tense, nervous, anxious for the job, the family ... The question then urges that, even if they are difficult to control, will be disastrous on your stabilization. If you had grown especially close to eating the stress, for you will have to stabilize, stabilize, fight against this stress or at least against its effects.

Thursday, September 9, 2010

Weight Lose

The activities to be preferred:

Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.

-To lose fat:

Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!

-The frequency with which we must do sports:

The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.

Weight Lose

The activities to be preferred:

Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.

-To lose fat:

Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!

-The frequency with which we must do sports:

The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.

Saturday, September 4, 2010

How to Choose Healthy Food And Beverages

The Food and drinks consumed in a person determines the health of the body of that person. There are a variety of foods you can choose, and this election will determine whether the consumers will beneficial ingredients for the body or in the form of food poison. Now when you make the choice of food and drink, there are three important things you should consider.
The first is the effect of these substances to human health. So what kind of food you enjoy? Different people benefit differently from different types of foods and beverages. For example, if you have a medical condition that limits you to consume sweet substances and that you consume, this will turn into poison more than food.
The second thing is the freshness of these foods. Food and drink are limits to beneficial use for the consumer. Once this time elapsed, the food becomes more harmful than beneficial for human consumption. More food clean. With food and beverages, it must be very careful about cleanliness and hygiene. Food borne illness can be very bad and in extreme can lead to death.

Thursday, September 2, 2010

Healthy Food Improves Concentration

Have you ever felt you sleep easily if you can not concentrate at work or school? If so, you might need healthy foods to improve your concentration.

Foods rich in protein and contain certain nutrients can help you concentrate for long periods. Eat at the right time can also help you stay productive.
Well, here are some nutritious foods that can increase your concentration:

1. Whole Wheat Bread
Whole wheat products such as cereals, wheat crackers or bread are the main source of carbohydrates and may also increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains can concentrate well, be vigilant and also have the ability to solve problems better.
2. Sweet potatoes
Another food rich in carbohydrates and antioxidants is the sweet potato. Sweet potatoes contain a good dose of carbohydrates without causing the increase of sugar. This flow of energy can help you stay focused for long hours and will also keep your energy levels.
3. Spinach
Spinach is rich in antioxidants, minerals and iron, spinach is one of the powerful vegetable that improves concentration. You can eat spinach in almost every meal.
4. Eggs
Breakfast with eggs you will do well to start the day. The content of choline and other nutrients in eggs can improve brain function. Eat eggs on a regular basis can also protect the brain against degenerative diseases.

5. Tuna and salmon
Oily fish are a source of omega-3 fatty acids and play an important role in cognitive function. Eating foods rich in omega-3 will be to stay focused and protect the brain against degenerative diseases like Alzheimer's.

6. Red beans
Vitamin B / thiamin on kidney beans may help reduce symptoms of depression, mood disorders and also to maintain excellent cognitive function. Add the beans with the salad in the evening to get the nutrients and fiber for a productive evening. You can also enjoy red beans for dinner to stimulate the brain work in the coming days.

Wednesday, September 1, 2010

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