Lose some weight and keep it off, in theory, it's easy: just move more and eat healthy in smaller quantities. In practice, this may get tougher because sometimes you have to do with the sensation of hunger that our heels. A few simple tips to help you better control your cravings and / or your weight.
Sophie Thierry
- Choose the "natural appetite suppressant"
- Drink water freely
- Light products, strong allies
- Move, you eat less!
- If ... of hungry in the afternoon, enjoy!
Choose the "natural appetite suppressant"
Hungry putting himself at the table is a good thing, because you can eat with pleasure. However, being hungry between meals can be problematic if one yields to the temptation of snacking. To promote satiety while improving your nutritional balance, during the main meal, your privilege:
Foods rich in water and fiber, like fruits and vegetables, which have the power to satiate and delay the return of hunger. The ideal: at least 5 servings per day, spread over 4 meals;
grain products rich in carbohydrates and low glycemic index, which suddenly you feel fuller without varying the rate of insulin (and glucose) in blood. They will thus prevent the effect "pump shot";
dairy products such as yoghurt and cheese at 0%, satiating, rich in protein but low in fat.
Drink water ad libitum
Drink enough throughout the day is definitely a "slimming aid" to keep its shape or lose weight. Not only is water calorie-free, but it helps to "cleanse" the body. Two-step, three moves: fat burning, waste production and disposal.
In addition, certain mineral waters participate effectively in the coverage needs minerals and trace elements, often loss through dieting.
Finally, drinking water is an anti-snacking: taking repeated sips of water decreases short-term hunger and increases satiety, resulting in an effect of "decoy" for the organization. The ideal: at least one and a half liters of water per day.
Diet products, strong allies
Diet products can be a great help and useful in the context of a controlled diet to lose weight. Low-fat and / or sugars, they provide fewer calories than the products they replace. Thus, for example, if a quark to 40% brings 8 g fat and 115 kcal per 100 g, a white cheese at 0% provides only 0.2 grams of fat for 46 kcal.
The caloric reduction, however, must go hand in hand with a good balance between food and physical activity. The recipe: eat a varied, taking 3 meals a day plus possibly a snack, food preference and satiety "satietogenic" (which limits the sensations of hunger between meals) and those with high nutrient density (rich in vitamins, minerals and fiber) .
Move, you eat less!
To keep the line, it is necessary to expend energy through daily physical activity: walking, running, climbing stairs, everything is good, as long as you move! A minimum of 30 minutes of moderate physical activity every day is recommended. Practiced regularly, the sport helps you to "sculpt" your body and is beneficial on a psychological level: it promotes the secretion of endorphins, hormones that provide a euphoric feeling of well-being. Better in your head, less nervous, this will help you avoid snacking due to stress.
If ... of hungry in the afternoon, enjoy!
When taken regularly and motivated by a physiological hunger, taste is a real mini-meals, as opposed to snacks (repeated food ingestion) that responds to boredom or simply to indulge. Snacking leads to excessive secretion of insulin, which promotes the development of energy reserves, a phenomenon implicated in weight gain.
If you opt for tea, remember that you can better distribute the calories in the day, to better resist snacking and lighter dinner. Provided, of course, that the taste is balanced, for example consisting of a cereal product, a dairy product, fruit and a drink. Gravely 16 hours!
Tuesday, October 26, 2010
Saturday, October 23, 2010
Diabetes
Hi friends. How are you all? I hope everything is going fine. Here I am also doing well. I am very much glad to meet you all here once again. Now I am going to talk about the serious issue about diabetes. Symptoms
Some characteristic symptoms of diabetes, but they do not all have the same manner and with the same intensity. These symptoms are:
o Increase the volume and frequency of urine;
o Intense thirst;
o Hunger accentuated;
o Loss of weight;
o Fatigue, drowsiness;
o Blurred vision;
o Tingling in fingers and feet;
o Slow healing;
No infection of the genitals;
o Change of character.
Sometimes symptoms are not apparent and, in many cases they are so minor that they go unnoticed for several years. Upon the occurrence of one or more symptoms, it is suggested to consult a doctor. A blood test will determine with certainty the state of your health. Physiology of disease
Insulin, secreted by the pancreas when we eat, allows glucose ingested into the cells of our body, which gives us the energy to operate. A diabetic, some disorders are that glucose can not enter inside the cells, causing a rise in blood sugar.
Consequences
In the long term, hyperglycemia caused by excessive glucose in the blood leads to certain complications, including the eyes, kidneys, nerves, heart and blood vessels.
Some characteristic symptoms of diabetes, but they do not all have the same manner and with the same intensity. These symptoms are:
o Increase the volume and frequency of urine;
o Intense thirst;
o Hunger accentuated;
o Loss of weight;
o Fatigue, drowsiness;
o Blurred vision;
o Tingling in fingers and feet;
o Slow healing;
No infection of the genitals;
o Change of character.
Sometimes symptoms are not apparent and, in many cases they are so minor that they go unnoticed for several years. Upon the occurrence of one or more symptoms, it is suggested to consult a doctor. A blood test will determine with certainty the state of your health. Physiology of disease
Insulin, secreted by the pancreas when we eat, allows glucose ingested into the cells of our body, which gives us the energy to operate. A diabetic, some disorders are that glucose can not enter inside the cells, causing a rise in blood sugar.
Consequences
In the long term, hyperglycemia caused by excessive glucose in the blood leads to certain complications, including the eyes, kidneys, nerves, heart and blood vessels.
Wednesday, October 20, 2010
About Stretch Marks
What are stretch marks?
"Stretch marks are profound alterations in the dermis caused by a rapid increase of the skin," explains Dr. Philippe Abimelec. Pink streaks, more or less broad and more or less deep appear on the skin, hips, breasts, thighs and stomach, especially during pregnancy. With time and loss of weight, they seem lighter and thinner.
But pregnant women are not the only ones exposed. Any person suffering a sudden weight gain or a sudden growth can be exposed. This is particularly the case of some teenagers.
And, depending on the quality of their skin, some women are more vulnerable than others and redheads or blondes with very fair skin.
Limit the damage ...
Once installed, the stretch marks are indelible. However, we can try to prevent them, even before pregnancy.
"We must moisturize your skin with a cream every day" says Dr. Cohen, a gynecologist, and the oil three to four times a week. " Needless to find a specific formula stretch marks. There is no magic formula. Just marketing the arguments. Commodities (oil, sweet almond oil, wheat germ ...) is plenty.
"Limiting weight gain is important," the gynecologist. Take nine to twelve pounds seems reasonable. Once established brands, we must of course continue to hydrate her skin. "Vitamin A acid slightly reduces stretch marks, said Dr. Abimelec, but it is absolutely cons-indicated in pregnant women.
Finally, the ultimate "solution": plastic surgery. It is sometimes recommended only on the belly, if it has suffered greatly. Ie when the skin, very stretched, do not retract.
"Stretch marks are profound alterations in the dermis caused by a rapid increase of the skin," explains Dr. Philippe Abimelec. Pink streaks, more or less broad and more or less deep appear on the skin, hips, breasts, thighs and stomach, especially during pregnancy. With time and loss of weight, they seem lighter and thinner.
But pregnant women are not the only ones exposed. Any person suffering a sudden weight gain or a sudden growth can be exposed. This is particularly the case of some teenagers.
And, depending on the quality of their skin, some women are more vulnerable than others and redheads or blondes with very fair skin.
Limit the damage ...
Once installed, the stretch marks are indelible. However, we can try to prevent them, even before pregnancy.
"We must moisturize your skin with a cream every day" says Dr. Cohen, a gynecologist, and the oil three to four times a week. " Needless to find a specific formula stretch marks. There is no magic formula. Just marketing the arguments. Commodities (oil, sweet almond oil, wheat germ ...) is plenty.
"Limiting weight gain is important," the gynecologist. Take nine to twelve pounds seems reasonable. Once established brands, we must of course continue to hydrate her skin. "Vitamin A acid slightly reduces stretch marks, said Dr. Abimelec, but it is absolutely cons-indicated in pregnant women.
Finally, the ultimate "solution": plastic surgery. It is sometimes recommended only on the belly, if it has suffered greatly. Ie when the skin, very stretched, do not retract.
Sunday, October 17, 2010
Depression
Depression: early diagnosis and quality of life
We live in a demanding society where performance is often built into the model. In this context, it is very difficult for a depressed person to cope with the constraints imposed on all sides. The intervention of his doctor will allow him to regain confidence to do better and avoid recurrences.
Depression and quality of old GPs are at the forefront in the management of depression. They realize, in fact 73% of diagnoses. But they face a paradox. Some blame their voices to intervene too early therapeutic treatment and therefore does not allow time for patients to cope by themselves in managing to overcome their problem. Conversely, others complain that management is late and we let the depressed person struggling to live alone and suffering deleterious. This eternal debate also seems unaware that half of the depressions are not treated, while the number of those who would stop their current treatment is not negligible.
Depression and depressive symptoms
Professor Maurice Ferreri emphasized the need to distinguish depression from depressive symptoms, a transient state which can more easily escape.
However, some signs are unmistakable:
*
When sadness is pathological;
*
everything seems featureless;
There is a lack of interest in everything;
When there is any more fun;
When we idealize the idea of suicide ("what good is living?").
When these symptoms are present for 2 weeks without any respite is found, then we can talk about depression
We live in a demanding society where performance is often built into the model. In this context, it is very difficult for a depressed person to cope with the constraints imposed on all sides. The intervention of his doctor will allow him to regain confidence to do better and avoid recurrences.
Depression and quality of old GPs are at the forefront in the management of depression. They realize, in fact 73% of diagnoses. But they face a paradox. Some blame their voices to intervene too early therapeutic treatment and therefore does not allow time for patients to cope by themselves in managing to overcome their problem. Conversely, others complain that management is late and we let the depressed person struggling to live alone and suffering deleterious. This eternal debate also seems unaware that half of the depressions are not treated, while the number of those who would stop their current treatment is not negligible.
Depression and depressive symptoms
Professor Maurice Ferreri emphasized the need to distinguish depression from depressive symptoms, a transient state which can more easily escape.
However, some signs are unmistakable:
*
When sadness is pathological;
*
everything seems featureless;
There is a lack of interest in everything;
When there is any more fun;
When we idealize the idea of suicide ("what good is living?").
When these symptoms are present for 2 weeks without any respite is found, then we can talk about depression
Friday, October 15, 2010
Best Tips For Sport
When practicing a sport, everyone has his formula with his stuff. Many misconceptions. Some are harmless, others more dangerous, particularly those related to hydration.
1. An athlete needs to double its meat portions
False: While it is helpful to eat regularly, not least because it is a very good source of iron (whose needs are elevated in athletes), but a diet rich in meat does not increase muscle and does not improve performance.
2. You should eat lots of sugar when you do sport
False: the sugar between, of course, in the diet of the athlete. But beware of excesses, which can unbalance the diet and cause reactive hypoglycaemia and "soft patch".
3. During exercise, limit drinks to not have legs "cut"
False: inadequate fluid intake makes the contrary, the sport difficult and painful and may cause serious troubles.
4. Sport activity increases the need for magnesium
True: Magnesium is used for muscle contraction and metabolism of carbohydrates. An athlete has an interest in favor of foods high in magnesium (green leafy vegetables, whole grains, dried fruits nuts, chocolate ...), and some mineral waters rich in magnesium (Hépar, Badoit, Contrex ...).
5. We recommend taking the vegetable broth after a sporting event
True: it is a great way to rehydrate, while helping the body replenish its mineral reserves.
6. Coffee helps improve athletic performance
False: The caffeine provided by coffee stimulates alertness and can sometimes improve reflexes. But at high doses (varies with individuals), it can also cause headaches, nausea, tachycardia ...
Note: caffeine dose pharmacological could save the glycogen, by mobilizing free fatty acids. Therefore it is now listed on the doping list: the allowed threshold (12 mg / ml) to distinguish consumption "normal" for a pharmacological management.
7. To increase muscle strength, it is helpful to add protein powder to food
False: muscles grow primarily through physical activity. And in a well-balanced diet, protein intake is ample, even for athletes.
8. You need to consume dried fruits
True: they are an excellent energy snack with their easily digestible natural sugars. They provide, in addition, valuable minerals for muscle activity (especially potassium and magnesium). To consume without hesitation!
1. An athlete needs to double its meat portions
False: While it is helpful to eat regularly, not least because it is a very good source of iron (whose needs are elevated in athletes), but a diet rich in meat does not increase muscle and does not improve performance.
2. You should eat lots of sugar when you do sport
False: the sugar between, of course, in the diet of the athlete. But beware of excesses, which can unbalance the diet and cause reactive hypoglycaemia and "soft patch".
3. During exercise, limit drinks to not have legs "cut"
False: inadequate fluid intake makes the contrary, the sport difficult and painful and may cause serious troubles.
4. Sport activity increases the need for magnesium
True: Magnesium is used for muscle contraction and metabolism of carbohydrates. An athlete has an interest in favor of foods high in magnesium (green leafy vegetables, whole grains, dried fruits nuts, chocolate ...), and some mineral waters rich in magnesium (Hépar, Badoit, Contrex ...).
5. We recommend taking the vegetable broth after a sporting event
True: it is a great way to rehydrate, while helping the body replenish its mineral reserves.
6. Coffee helps improve athletic performance
False: The caffeine provided by coffee stimulates alertness and can sometimes improve reflexes. But at high doses (varies with individuals), it can also cause headaches, nausea, tachycardia ...
Note: caffeine dose pharmacological could save the glycogen, by mobilizing free fatty acids. Therefore it is now listed on the doping list: the allowed threshold (12 mg / ml) to distinguish consumption "normal" for a pharmacological management.
7. To increase muscle strength, it is helpful to add protein powder to food
False: muscles grow primarily through physical activity. And in a well-balanced diet, protein intake is ample, even for athletes.
8. You need to consume dried fruits
True: they are an excellent energy snack with their easily digestible natural sugars. They provide, in addition, valuable minerals for muscle activity (especially potassium and magnesium). To consume without hesitation!
Monday, October 11, 2010
Healthy Skin Care
How to make yourself up when your skin is invaded by the buttons? Is it true that makeup favors the development of pimples? How to hide the redness and other imperfections? The solutions to stay beautiful while taking care of your skin!
Tip 1: Never break your buttons
Drill your buttons every morning, or scratching once made up, it's the best way to make it even more light ... Already, you risk permanent scarring. In addition, the strength of touch, you risk to deposit the germs if your hands are not clean. Result, it becomes irritated and blushed even more!
2nd tip: change your regular foundation
Check that your foundation is not too old because then it promotes the appearance of buttons. The ideal is to renew an annual basis.
3rd tip: removing makeup is essential!
Even if you did you too lazy to remove makeup every night, force yourself as this is the best way to push the buttons at night. And yes, if you do not let your skin breathe, you suffocate the pores are clogged and blow it encourages excess oil so the buttons ...
Acne, oily skin, skin that glitters ... What makeup to choose?
Well love you put 3 tons of makeup to hide your buttons? The problem is that some cosmetic products (creams, makeup) that you find in supermarkets promote breakouts and make your skin brighter because they grease your skin ... Obviously, this is not a reason not to make yourself up! Creams "tinted moisturizer" and those for "oily skin or acne" are preferable to conventional foundations that are too opaque and do not let your skin breathe.
Otherwise, it is best to use products with "tested non-comedogenic." You can find in drugstore or pharmacy: the foundation for smooth skin and powders for camouflaging effect. Thou shall few Euros more but at least they hide your buttons without favoring their appearance.
If your acne is really important, the best is yet to seek advice from your dermatologist.
Avoid: terra cotta sun and powders.
The correct sticks:
To camouflage locally buttons, rings or redness, correct sticks are very practical. Besides, you can bring it with you because it is small and convenient. Be careful to choose your color: a green stick tends to rectify the problems of skin redness and pimples while a concealed yellow orange blue correct dark circle.
Tip 1: Never break your buttons
Drill your buttons every morning, or scratching once made up, it's the best way to make it even more light ... Already, you risk permanent scarring. In addition, the strength of touch, you risk to deposit the germs if your hands are not clean. Result, it becomes irritated and blushed even more!
2nd tip: change your regular foundation
Check that your foundation is not too old because then it promotes the appearance of buttons. The ideal is to renew an annual basis.
3rd tip: removing makeup is essential!
Even if you did you too lazy to remove makeup every night, force yourself as this is the best way to push the buttons at night. And yes, if you do not let your skin breathe, you suffocate the pores are clogged and blow it encourages excess oil so the buttons ...
Acne, oily skin, skin that glitters ... What makeup to choose?
Well love you put 3 tons of makeup to hide your buttons? The problem is that some cosmetic products (creams, makeup) that you find in supermarkets promote breakouts and make your skin brighter because they grease your skin ... Obviously, this is not a reason not to make yourself up! Creams "tinted moisturizer" and those for "oily skin or acne" are preferable to conventional foundations that are too opaque and do not let your skin breathe.
Otherwise, it is best to use products with "tested non-comedogenic." You can find in drugstore or pharmacy: the foundation for smooth skin and powders for camouflaging effect. Thou shall few Euros more but at least they hide your buttons without favoring their appearance.
If your acne is really important, the best is yet to seek advice from your dermatologist.
Avoid: terra cotta sun and powders.
The correct sticks:
To camouflage locally buttons, rings or redness, correct sticks are very practical. Besides, you can bring it with you because it is small and convenient. Be careful to choose your color: a green stick tends to rectify the problems of skin redness and pimples while a concealed yellow orange blue correct dark circle.
Friday, October 8, 2010
Analyze Your Dream
Sleep is to dream. However we do not necessarily remember. And when we remember the dreams we sometimes seem strange or very absurd. But not that much!
When we sleep, we do all sorts of dreams, from simple to complex. Understand its meaning might be difficult. Dreams are our unconscious productions, ie the elements of our personality which we do not have access when we are awake. These elements recur night. But as these are often things that bother us, they appear to us "coded" in the form of dreams. If this coding did not exist, your worries and your fears will appear to you in clear and does not sleep. Pleasant or painful, the dreams you "work" then. That is why some may seem to you more fun than others. But ultimately the dream is simply the "guardian of sleep" as Freud said.
The advantage of analyzing dreams
In fact they are like a bridge between the conscious and the unconscious. The understanding is a way to get better acquainted. The interpretation of dreams is also used in the context of psychoanalysis and psychotherapy.
You can achieve in a dream something you want or you have desired to be awakened: for these, no problems, you easily understand what they mean. As for more complicated dreams, they often use the symbols, and examining these symbols, so you can decode them in part.
The most common examples
- Dreaming of water is often very birth. Jump into the water in a dream is linked to the idea of childbirth: it may simply mean that you launch or is ready to launch you into a new project!
- The houses represent the people: when the covers are smooth, there are men and when they have balconies, they are women. The house also symbolizes balance, the structure of our personality, each piece evoking a facet of our personality. And dreams that made household indicates that cleaned up his ideas, sought to take stock.
- Dreaming of departure, travel or tunnel may mean that we dream of death.
- Siblings often appear as small animals or vermin. So do not crush it! Moreover, a person may hide another: a teacher or a boss in your dream may very well be in fact being your father or mother of a roundabout way.
- The tree evokes family, our roots. Losing teeth symbolizes castration, or a desire for transformation, according to the state of mind where you are.
- Finally, the contents of our dreams are often Sex and dreaming of sticks, stems, snakes, or weapons (like knives, guns) ... evoke male. Objects with rounded shapes and hollow symbolize the female sex. The ladder, the staircase, the key may represent the sex.
These are just some examples. The dream work does not depend only on the symbolic representation. Analyze your dreams but also reflect the personality and history of the dreamer
When we sleep, we do all sorts of dreams, from simple to complex. Understand its meaning might be difficult. Dreams are our unconscious productions, ie the elements of our personality which we do not have access when we are awake. These elements recur night. But as these are often things that bother us, they appear to us "coded" in the form of dreams. If this coding did not exist, your worries and your fears will appear to you in clear and does not sleep. Pleasant or painful, the dreams you "work" then. That is why some may seem to you more fun than others. But ultimately the dream is simply the "guardian of sleep" as Freud said.
The advantage of analyzing dreams
In fact they are like a bridge between the conscious and the unconscious. The understanding is a way to get better acquainted. The interpretation of dreams is also used in the context of psychoanalysis and psychotherapy.
You can achieve in a dream something you want or you have desired to be awakened: for these, no problems, you easily understand what they mean. As for more complicated dreams, they often use the symbols, and examining these symbols, so you can decode them in part.
The most common examples
- Dreaming of water is often very birth. Jump into the water in a dream is linked to the idea of childbirth: it may simply mean that you launch or is ready to launch you into a new project!
- The houses represent the people: when the covers are smooth, there are men and when they have balconies, they are women. The house also symbolizes balance, the structure of our personality, each piece evoking a facet of our personality. And dreams that made household indicates that cleaned up his ideas, sought to take stock.
- Dreaming of departure, travel or tunnel may mean that we dream of death.
- Siblings often appear as small animals or vermin. So do not crush it! Moreover, a person may hide another: a teacher or a boss in your dream may very well be in fact being your father or mother of a roundabout way.
- The tree evokes family, our roots. Losing teeth symbolizes castration, or a desire for transformation, according to the state of mind where you are.
- Finally, the contents of our dreams are often Sex and dreaming of sticks, stems, snakes, or weapons (like knives, guns) ... evoke male. Objects with rounded shapes and hollow symbolize the female sex. The ladder, the staircase, the key may represent the sex.
These are just some examples. The dream work does not depend only on the symbolic representation. Analyze your dreams but also reflect the personality and history of the dreamer
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