Hi friends how are you all? I hope everything is going fine. Here I am also doing well. I am very much glad to meet you all here once again. Here I am going to share about the body building abs. every people should maintain their abs in perfect shape.
What to do: Lie (e) on the back, resting on the forearms on the floor. The legs are parallel to the floor, do a back and forth with your legs by bringing the knee to the chest.
Make your movements on each side, alternating once left knee, right knee once. This exercise called "the pedal" works your rectus abdominals.
To make this exercise effective doing long runs (up to feel a burning in the abdominal muscles).
Breathing: Breathe in performing this exercise as naturally as possible and exhaling deeply and regularly.
Bodybuilding, Fitness and Wellness
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Tuesday, September 14, 2010
Monday, September 13, 2010
Skin Care For Oily Skin
Clean and tone
Clean your face morning and evening and neck with a suitable syndet agents, or with a foam, cream or fluid milk. Rinse thoroughly with warm water to remove all traces fat, then with cold water to tighten pores. Dry without rubbing.
Cleanse your eyes with a mild cleanser and cotton pads every night.
Tone your face morning and evening with a toner astringent, slightly alcoholic.
Moisturize and protect
to nourish the skin and protect it better against pollution, sun or wind, apply every morning a moisturizing day cream with SPF 15 sunscreen. The simple light accelerates skin aging effects.
In case of allergies, use of allergenic or fragrance-free creams.
To hydrate the eye contour is particularly fragile and delicate, use a cream every morning 'eye'.
Refresh
Adopt a healthy lifestyle
To have beautiful skin, nothing beats a balanced diet, a good sport (to oxygenate the body) and restful sleep.
Also avoid the enemies of the skin:
- Alcohol, coffee and tea when consumed in excess,
- Tobacco
- Cold air, wind, water, limestone, and the sun without protection.
Clean your face morning and evening and neck with a suitable syndet agents, or with a foam, cream or fluid milk. Rinse thoroughly with warm water to remove all traces fat, then with cold water to tighten pores. Dry without rubbing.
Cleanse your eyes with a mild cleanser and cotton pads every night.
Tone your face morning and evening with a toner astringent, slightly alcoholic.
Moisturize and protect
to nourish the skin and protect it better against pollution, sun or wind, apply every morning a moisturizing day cream with SPF 15 sunscreen. The simple light accelerates skin aging effects.
In case of allergies, use of allergenic or fragrance-free creams.
To hydrate the eye contour is particularly fragile and delicate, use a cream every morning 'eye'.
Refresh
Adopt a healthy lifestyle
To have beautiful skin, nothing beats a balanced diet, a good sport (to oxygenate the body) and restful sleep.
Also avoid the enemies of the skin:
- Alcohol, coffee and tea when consumed in excess,
- Tobacco
- Cold air, wind, water, limestone, and the sun without protection.
Sunday, September 12, 2010
Stabilize Weight
Hope to stabilize his new weight lose weight begins with an intelligent, that is to say by avoiding duplicative wacky schemes throughout the year. This behavior comes into effect to encourage each time a return of fat faster and more important. Thus, as detailed in Dr Jacques Fricker, nutritionist, in his latest book Eat to lose weight well (Ed. Odile Jacob), it quickly regained the pounds when they were lost with a method unbalanced or frustrating
-A low-protein diet ("pineapple" or "cabbage soup") leads to muscle wasting, resulting in a rapid fall in energy expenditure and weight regain almost inevitable.
Diets high-fat and low carbohydrate ("Atkins") lead to the same phenomenon, albeit to lesser degree. In addition they increase the attraction for fat.
Diets-packed banned or too restrictive ("600 kcal / day) lead to frustration as, once the target is achieved and the plan terminated, we tend to rush to anything that was missing before.
-Schemes that impose undue hardship ("protein sachets") leave helpless when it comes to resume a normal diet.
Conclusion: Only a steady and gradual weight loss is the guarantee of a successful stabilization easy and sustainable.
Managing Stress:
For many, the stress is causing weight gain. We eat because you feel tense, nervous, anxious for the job, the family ... The question then urges that, even if they are difficult to control, will be disastrous on your stabilization. If you had grown especially close to eating the stress, for you will have to stabilize, stabilize, fight against this stress or at least against its effects.
-A low-protein diet ("pineapple" or "cabbage soup") leads to muscle wasting, resulting in a rapid fall in energy expenditure and weight regain almost inevitable.
Diets high-fat and low carbohydrate ("Atkins") lead to the same phenomenon, albeit to lesser degree. In addition they increase the attraction for fat.
Diets-packed banned or too restrictive ("600 kcal / day) lead to frustration as, once the target is achieved and the plan terminated, we tend to rush to anything that was missing before.
-Schemes that impose undue hardship ("protein sachets") leave helpless when it comes to resume a normal diet.
Conclusion: Only a steady and gradual weight loss is the guarantee of a successful stabilization easy and sustainable.
Managing Stress:
For many, the stress is causing weight gain. We eat because you feel tense, nervous, anxious for the job, the family ... The question then urges that, even if they are difficult to control, will be disastrous on your stabilization. If you had grown especially close to eating the stress, for you will have to stabilize, stabilize, fight against this stress or at least against its effects.
Thursday, September 9, 2010
Weight Lose
The activities to be preferred:
Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.
-To lose fat:
Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!
-The frequency with which we must do sports:
The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.
Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.
-To lose fat:
Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!
-The frequency with which we must do sports:
The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.
Weight Lose
The activities to be preferred:
Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.
-To lose fat:
Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!
-The frequency with which we must do sports:
The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.
Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.
-To lose fat:
Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!
-The frequency with which we must do sports:
The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.
Saturday, September 4, 2010
How to Choose Healthy Food And Beverages
The Food and drinks consumed in a person determines the health of the body of that person. There are a variety of foods you can choose, and this election will determine whether the consumers will beneficial ingredients for the body or in the form of food poison. Now when you make the choice of food and drink, there are three important things you should consider.
The first is the effect of these substances to human health. So what kind of food you enjoy? Different people benefit differently from different types of foods and beverages. For example, if you have a medical condition that limits you to consume sweet substances and that you consume, this will turn into poison more than food.
The second thing is the freshness of these foods. Food and drink are limits to beneficial use for the consumer. Once this time elapsed, the food becomes more harmful than beneficial for human consumption. More food clean. With food and beverages, it must be very careful about cleanliness and hygiene. Food borne illness can be very bad and in extreme can lead to death.
The first is the effect of these substances to human health. So what kind of food you enjoy? Different people benefit differently from different types of foods and beverages. For example, if you have a medical condition that limits you to consume sweet substances and that you consume, this will turn into poison more than food.
The second thing is the freshness of these foods. Food and drink are limits to beneficial use for the consumer. Once this time elapsed, the food becomes more harmful than beneficial for human consumption. More food clean. With food and beverages, it must be very careful about cleanliness and hygiene. Food borne illness can be very bad and in extreme can lead to death.
Thursday, September 2, 2010
Healthy Food Improves Concentration
Have you ever felt you sleep easily if you can not concentrate at work or school? If so, you might need healthy foods to improve your concentration.
Foods rich in protein and contain certain nutrients can help you concentrate for long periods. Eat at the right time can also help you stay productive.
Well, here are some nutritious foods that can increase your concentration:
1. Whole Wheat Bread
Whole wheat products such as cereals, wheat crackers or bread are the main source of carbohydrates and may also increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains can concentrate well, be vigilant and also have the ability to solve problems better.
2. Sweet potatoes
Another food rich in carbohydrates and antioxidants is the sweet potato. Sweet potatoes contain a good dose of carbohydrates without causing the increase of sugar. This flow of energy can help you stay focused for long hours and will also keep your energy levels.
3. Spinach
Spinach is rich in antioxidants, minerals and iron, spinach is one of the powerful vegetable that improves concentration. You can eat spinach in almost every meal.
4. Eggs
Breakfast with eggs you will do well to start the day. The content of choline and other nutrients in eggs can improve brain function. Eat eggs on a regular basis can also protect the brain against degenerative diseases.
5. Tuna and salmon
Oily fish are a source of omega-3 fatty acids and play an important role in cognitive function. Eating foods rich in omega-3 will be to stay focused and protect the brain against degenerative diseases like Alzheimer's.
6. Red beans
Vitamin B / thiamin on kidney beans may help reduce symptoms of depression, mood disorders and also to maintain excellent cognitive function. Add the beans with the salad in the evening to get the nutrients and fiber for a productive evening. You can also enjoy red beans for dinner to stimulate the brain work in the coming days.
Foods rich in protein and contain certain nutrients can help you concentrate for long periods. Eat at the right time can also help you stay productive.
Well, here are some nutritious foods that can increase your concentration:
1. Whole Wheat Bread
Whole wheat products such as cereals, wheat crackers or bread are the main source of carbohydrates and may also increase the concentration in the morning and afternoon. People who eat a healthy breakfast such as whole grains can concentrate well, be vigilant and also have the ability to solve problems better.
2. Sweet potatoes
Another food rich in carbohydrates and antioxidants is the sweet potato. Sweet potatoes contain a good dose of carbohydrates without causing the increase of sugar. This flow of energy can help you stay focused for long hours and will also keep your energy levels.
3. Spinach
Spinach is rich in antioxidants, minerals and iron, spinach is one of the powerful vegetable that improves concentration. You can eat spinach in almost every meal.
4. Eggs
Breakfast with eggs you will do well to start the day. The content of choline and other nutrients in eggs can improve brain function. Eat eggs on a regular basis can also protect the brain against degenerative diseases.
5. Tuna and salmon
Oily fish are a source of omega-3 fatty acids and play an important role in cognitive function. Eating foods rich in omega-3 will be to stay focused and protect the brain against degenerative diseases like Alzheimer's.
6. Red beans
Vitamin B / thiamin on kidney beans may help reduce symptoms of depression, mood disorders and also to maintain excellent cognitive function. Add the beans with the salad in the evening to get the nutrients and fiber for a productive evening. You can also enjoy red beans for dinner to stimulate the brain work in the coming days.
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