There are several potential sources and causes of pain dos.Cependant, diagnosis of specific tissues of the spine as the cause of pain is problematic. This is because the symptoms presented by the various marrow tissue may feel very close and it is difficult to distinguish without the use of invasive diagnostic procedures for intervention, such as anesthetic blocks.
A potential source of back pain are the skeletal muscles of the back. Potential causes of pain in muscle are muscle strains (pulled muscles), muscle spasms, and muscle imbalances. However, imaging studies do not support the concept of damage to muscle tissue in many cases, back pain, and the neurophysiology of muscle spasms and muscle imbalances are not well understood.
Another potential source of back pain is the synovial joints of the spine can move, pinched or trapped, and therefore lead to back pain.
There are several other potential sources and causes of back pain: what are the spine disc herniation and degenerative disc disease or isthmic spondylolisthesis, osteoarthritis (OA) and spinal stenosis, trauma, cancer, infection, fracture, and inflammatory diseases.
Thursday, January 6, 2011
Wednesday, January 5, 2011
Tips To Fight Against Mental Exhaustion
Exhaustion can be both mentally and physically.
If you want to fight against this depletion,
You must first find out why.
Most people tend to say:
I just have a few more hours sleep and fatigue disappear.
But the mental strain is more than just fatigue.
And if you can not identify the real causes,
You can not take the necessary preventive measures.
The cycle is repeated.
A simple coffee and a nap will not suffice,
Here are some tips to help you:
- Balanced diet.
You have to watch what you eat. Enjoy a hearty breakfast, do not skip meals. Lunches and dinners must be balanced to bring you all the energy you need. Stir in green vegetables contain potassium which is an important element in the fight against fatigue. Another tip: Replace your morning coffee with ginseng. Tea with ginseng helps the body better adapt to stressors that can cause mental exhaustion.
- Drink enough.
Your body needs to be hydrated. You must give at least 1.5 liters of water per day. Think citrus juices, grapefruit, lemon, orange. They help replenish vitamins. Choose unsweetened fruit juice. Better yet, squeeze your own juice with fresh fruit.
- Physical Activity.
Exercise is good for health, it is well established. And it's great to fight against your moral exhaustion. A short walk several times a week is enough to oxygenate your body and mind. Think about it!
- Sleeping.
You absolutely must get enough sleep at least 8 hours a night to recharge the batteries. If one of the consequences of your exhaustion is insomnia, relaxation techniques can help you sleep.
If you want to fight against this depletion,
You must first find out why.
Most people tend to say:
I just have a few more hours sleep and fatigue disappear.
But the mental strain is more than just fatigue.
And if you can not identify the real causes,
You can not take the necessary preventive measures.
The cycle is repeated.
A simple coffee and a nap will not suffice,
Here are some tips to help you:
- Balanced diet.
You have to watch what you eat. Enjoy a hearty breakfast, do not skip meals. Lunches and dinners must be balanced to bring you all the energy you need. Stir in green vegetables contain potassium which is an important element in the fight against fatigue. Another tip: Replace your morning coffee with ginseng. Tea with ginseng helps the body better adapt to stressors that can cause mental exhaustion.
- Drink enough.
Your body needs to be hydrated. You must give at least 1.5 liters of water per day. Think citrus juices, grapefruit, lemon, orange. They help replenish vitamins. Choose unsweetened fruit juice. Better yet, squeeze your own juice with fresh fruit.
- Physical Activity.
Exercise is good for health, it is well established. And it's great to fight against your moral exhaustion. A short walk several times a week is enough to oxygenate your body and mind. Think about it!
- Sleeping.
You absolutely must get enough sleep at least 8 hours a night to recharge the batteries. If one of the consequences of your exhaustion is insomnia, relaxation techniques can help you sleep.
Tuesday, January 4, 2011
Sleeping medication on Health
Nowadays taking sleeping pills has become commonplace, rather than trying to find natural ways to sleep well, people are immediately prescribe sleeping pills. Nobody seems to realize that sleeping pills may have long term adverse effects on our health.
What should we be afraid?
These drugs impair alertness, and it is for example important to consider when you must drive: Do not take it before a trip, or spend driving to another driver.
They also create disturbances in short-term memory. In patients taking older hypnotic runs the risk of falls, with fracture of the femoral neck, and cognitive disorders. After 60 years a study has shown an increase in side effects, like fatigue, cognitive impairment, headaches, nightmares, nausea, with no difference between hypnotics and benzodiazepines, for a gain of sleep a half hour on average.
Side Effects
Side effects such as depression, with or without suicidal tendencies, phobic states, aggressive and violent behavior may occur in 5% of cases by Malcolm Lader, Institute of Psychiatry in London 4. Which, compared to 7 million people (figure published in 2001) in France who have using the sleeping pills, would represent 350,000 people.
"In the U.S., manufacturers have to consider status of these side effects and report the risk of depression. In several European countries on the contrary, drug manufacturers are silent about this side effect, although depression is a long-term well-documented in medical literature.
Because these reactions are often interpreted as symptoms of a worsening state of the individual, many patients become drug addicts for the same reason they have serious side effects, and, most tragically, the link between them lesbenzodiazépines long unknown and remains both the patient and the prescriber. It is urgent that the WHO and national control authorities require manufacturers to benzodiazepines a correct and comprehensive specification of these side effects.
What should we be afraid?
These drugs impair alertness, and it is for example important to consider when you must drive: Do not take it before a trip, or spend driving to another driver.
They also create disturbances in short-term memory. In patients taking older hypnotic runs the risk of falls, with fracture of the femoral neck, and cognitive disorders. After 60 years a study has shown an increase in side effects, like fatigue, cognitive impairment, headaches, nightmares, nausea, with no difference between hypnotics and benzodiazepines, for a gain of sleep a half hour on average.
Side Effects
Side effects such as depression, with or without suicidal tendencies, phobic states, aggressive and violent behavior may occur in 5% of cases by Malcolm Lader, Institute of Psychiatry in London 4. Which, compared to 7 million people (figure published in 2001) in France who have using the sleeping pills, would represent 350,000 people.
"In the U.S., manufacturers have to consider status of these side effects and report the risk of depression. In several European countries on the contrary, drug manufacturers are silent about this side effect, although depression is a long-term well-documented in medical literature.
Because these reactions are often interpreted as symptoms of a worsening state of the individual, many patients become drug addicts for the same reason they have serious side effects, and, most tragically, the link between them lesbenzodiazépines long unknown and remains both the patient and the prescriber. It is urgent that the WHO and national control authorities require manufacturers to benzodiazepines a correct and comprehensive specification of these side effects.
Monday, January 3, 2011
Relaxation and Well Being
A few moments of relaxation and well-being are essential for daily cons-balance the stress of a workday, transit or car. For those who do not have a private spa or a personal masseur, here are some tips to find relaxation and well-being through a few simple habits. To be able to enjoy relaxation and well-being, it must first bind itself to "partition". Once the workday is finished, that's life family who must take over: then to avoid feeling guilty, you'd better leave out red and office work in progress, and enjoy children, spend some time talking with them and sleep with a cuddly little time to tell a story. Relaxation and well-being can only be obtained with a clear conscience, and feel that we have been able to capture small moments of happiness all simple.
Once the children are asleep, calm returns to the house which is ideal for a moment afford "self" where relaxation and well-being are the watchwords. Each will have its own way to fill them, taking a bath scented with essential oils, taking tea with his friend or listening to music. If needed, whether the concerns of the day are too persistent, relaxation and well-being will come after putting problems remotely by marking them on a sheet for example.
Relaxation and well-being can take a thousand forms, but must in any case let worry and anxiety at the door, and bring real satisfaction. Sas real relief, it is the moments of relaxation and well-being that helps to recover and recharge the batteries for tomorrow.
The Self-hypnosis can also help you find relaxation and wellness. It helps to have a restful sleep, boundless energy, you will find with increased tone and
vitality, I guarantee you.
Once the children are asleep, calm returns to the house which is ideal for a moment afford "self" where relaxation and well-being are the watchwords. Each will have its own way to fill them, taking a bath scented with essential oils, taking tea with his friend or listening to music. If needed, whether the concerns of the day are too persistent, relaxation and well-being will come after putting problems remotely by marking them on a sheet for example.
Relaxation and well-being can take a thousand forms, but must in any case let worry and anxiety at the door, and bring real satisfaction. Sas real relief, it is the moments of relaxation and well-being that helps to recover and recharge the batteries for tomorrow.
The Self-hypnosis can also help you find relaxation and wellness. It helps to have a restful sleep, boundless energy, you will find with increased tone and
vitality, I guarantee you.
Sunday, January 2, 2011
Pain Fatigue
Pain and fatigue sometimes attack you in the morning, and become acute later in the day?Fibromyalgia may be involved ... Recurrent pain and fatigue are indeed one of the key symptoms of fibromyalgia.
Of course, before a diagnosis, a visit to the doctor is to check that pain and fatigue are not attributable to another disorder. Fatigue is probably the most common symptom of disease to denounce many and varied, and the term "pain" is too vague to constitute in itself a diagnosis. However, if all other possible causes of your pain and fatigue were excluded unless your condition has improved, your doctor will move itself definitely to a diagnosis of fibromyalgia.
If the causes of fibromyalgia are still unknown, all patients with this disorder complain of pain and fatigue that does not go with the traditional medical means. More sensitive than the average pain as the treatments that can fight, fibromyalgia often find their own way of treating pain and fatigue.
Medical treatments have been developed and used to fight against the pain and fatigue in fibromyalgia own. However, chemistry is not everything, and some patients also proved so sensitive to treatment side effects become too bothersome the symptoms of the disease itself. One of the treatments most effective against fibromyalgia pain and fatigue it induces, is a healthy lifestyle (sleep, diet, physical activity), and a lifestyle minimize sources of stress and anxiety.
Of course, before a diagnosis, a visit to the doctor is to check that pain and fatigue are not attributable to another disorder. Fatigue is probably the most common symptom of disease to denounce many and varied, and the term "pain" is too vague to constitute in itself a diagnosis. However, if all other possible causes of your pain and fatigue were excluded unless your condition has improved, your doctor will move itself definitely to a diagnosis of fibromyalgia.
If the causes of fibromyalgia are still unknown, all patients with this disorder complain of pain and fatigue that does not go with the traditional medical means. More sensitive than the average pain as the treatments that can fight, fibromyalgia often find their own way of treating pain and fatigue.
Medical treatments have been developed and used to fight against the pain and fatigue in fibromyalgia own. However, chemistry is not everything, and some patients also proved so sensitive to treatment side effects become too bothersome the symptoms of the disease itself. One of the treatments most effective against fibromyalgia pain and fatigue it induces, is a healthy lifestyle (sleep, diet, physical activity), and a lifestyle minimize sources of stress and anxiety.
Saturday, January 1, 2011
Winter Fatigue
Fatigue during the winter is not a legend. There are objective reasons that make us more vulnerable and less active at this time of year. How can we fight the fatigue of the winter?
Fatigue of winter is mainly caused by two factors: the cold and reduced light. While the cold body work harder and weakens it, making it more vulnerable to disease, lack of light, it acts on melatonin. This hormone plays such as the balance of the sleep-wake cycles, and when its secretion is disturbed sleep, shorter or lower quality, is directly responsible for much of the weariness of winter.
To fight fatigue cons of winter, the same principles apply at any other time of year, but must be followed with greater rigor. To protect against the cold, the body must have sufficient reserves in particular. A regular diet, and very balanced, will be an excellent weapon against fatigue of winter: adequate intake of protein, fat but mostly carbohydrates and vitamins.
Fatigue of winter have been the subject of much research, we also know that when fatigue becomes too intense sessions of light therapy can significantly improve the condition of general form. Associated with good food and warm clothing (even inside), light therapy is an excellent solution fatigue cons of winter.
Fatigue of winter is mainly caused by two factors: the cold and reduced light. While the cold body work harder and weakens it, making it more vulnerable to disease, lack of light, it acts on melatonin. This hormone plays such as the balance of the sleep-wake cycles, and when its secretion is disturbed sleep, shorter or lower quality, is directly responsible for much of the weariness of winter.
To fight fatigue cons of winter, the same principles apply at any other time of year, but must be followed with greater rigor. To protect against the cold, the body must have sufficient reserves in particular. A regular diet, and very balanced, will be an excellent weapon against fatigue of winter: adequate intake of protein, fat but mostly carbohydrates and vitamins.
Fatigue of winter have been the subject of much research, we also know that when fatigue becomes too intense sessions of light therapy can significantly improve the condition of general form. Associated with good food and warm clothing (even inside), light therapy is an excellent solution fatigue cons of winter.
Friday, December 31, 2010
Parallel Worlds
We do not all live in one world and we do not all live in the same time. All the difficulties and impossibilities of communication sometimes just that. To free the space of parallel worlds and times if you can tell, there is a possibility, a force, an incredible opportunity and poorly known, ridiculed, often forgotten, principle of the mystical order, spiritual alchemy, and whose name AMOU R.
And I think this parallel world where I was before you, before the knowledge I have of you and the consciousness of your existence will teach me a different awareness of another world, parallel world of me with you After a world where I was without you. Your eyes would be a parallel world that join mine and AMOU R. The glory of loving and being loved could shine as the most beautiful star of a parallel universe. Your words are the planets would parallel their movement, rhythmic and harmonious ballet forever. Love sustainable, that's life within life. Sustainable Love is not love that lasts, but love making things last and the last being that makes life, makes LIVE against anything that might kill him. That is what it is to love what it's like life, is it for me to love you like I love you. A creature on the planet, born in stars like you, somewhere in time that would love to be your love.
And I think this parallel world where I was before you, before the knowledge I have of you and the consciousness of your existence will teach me a different awareness of another world, parallel world of me with you After a world where I was without you. Your eyes would be a parallel world that join mine and AMOU R. The glory of loving and being loved could shine as the most beautiful star of a parallel universe. Your words are the planets would parallel their movement, rhythmic and harmonious ballet forever. Love sustainable, that's life within life. Sustainable Love is not love that lasts, but love making things last and the last being that makes life, makes LIVE against anything that might kill him. That is what it is to love what it's like life, is it for me to love you like I love you. A creature on the planet, born in stars like you, somewhere in time that would love to be your love.
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